Here is an up-to-date guide on the food values of Valheim.
Food List
This list is sorted in ascending order of total health & stamina provided
Food
Icon
Health
Stamina
Total
Healing
Duration
Stack size
Bukeberries
-100%
-100%
0
15
50
Raspberries
7
20
27
1
600
50
Mushroom
15
15
30
1
900
50
Blueberries
8
25
33
1
600
50
Grilled neck tail
25
8
33
2
1200
20
Yellow mushroom
10
30
40
1
600
50
Cooked boar meat
30
10
40
2
1200
20
Boar jerky
20
20
40
1
1800
Carrot
10
32
42
1
900
50
Cooked deer meat
35
7
42
2
1200
20
Honey
8
35
43
1
900
50
Onion
8
40
48
1
900
Cloudberries
13
40
53
1
900
50
Deer stew
40
13
53
2
1200
10
Queens jam
14
40
54
2
1200
10
Cooked wolf meat
45
9
54
3
1200
20
Carrot soup
15
45
60
2
1500
10
Cooked fish
45
15
60
2
1200
20
Cooked lox meat
50
10
60
4
1200
20
Mince meat sauce
45
15
60
3
1500
0
Wolf jerky
30
30
60
1
1800
20
Muckshake
16
50
66
1
1200
Black soup
50
17
67
3
1200
Onion soup
12
60
72
1
1200
Turnip stew
18
55
73
2
1500
10
Sausages
55
18
73
3
1500
20
Wolf skewer
65
13
78
3
1500
Eyescream
21
65
86
1
1500
Fish wraps
70
23
93
4
1500
10
Cooked serpent meat
70
23
93
3
1500
50
Blood pudding
23
70
93
1
1500
10
Lox meat pie
75
24
99
4
1800
10
Bread
25
75
100
1
1800
20
Serpent stew
80
26
106
4
1800
10
Best Food for Health
Food
Icon
1. Serpent stew
2. Lox meat pie
3. Fish wraps
These combined foods will provide:
+225 hp
+73 stamina
12 hp/tick healing
Best Food for Stamina
Food
Icon
1. Bread
2. Blood pudding
3. Eyescream
These combined foods will provide:
+69 hp
+210 stamina
3 hp/tick healing
Food Heat Map
Thanks to Martin for his great guide, all credit to his effort. you can also read the original guide from Steam Community. enjoy the game.
